6 Spicy Health Benefits of Cayenne Pepper

It's best known for its bite, but the dietary supplement benefits of cayenne pepper may include relieving arthritis, aiding digestion, and more.


Relieve Achy Joints And Muscles

Cayenne pepper can potentially act as a natural painkiller for achy joints and muscles, because it contains capsaicin, which is an active ingredient in many over-the-counter treatments for arthritis and muscle pain. A 2014 review in the journal, Progressive Drug Research, found that spicy compounds do dial down joint pain from osteoarthritis when applied topically to the skin. And according to the Arthritis Foundation, capsaicin creams also relieve pain from an autoimmune type of arthritis — rheumatoid arthritis — as well as the widespread pain condition, fibromyalgia. Over time, these creams may reduce pain by over-activating nerve receptors, which affects their function and spares you pain. To help with pain prevention, you can try using one of these creams three times a day, but just be sure to wash your hands after handling them and keep them away from your eyes.


May Reduce Hunger

Fiery foods may actually dial down your appetite. A small 2014 study published in the journal, Appetite, found that when subjects ate spicy red pepper with a meal, they reported feeling fuller and had fewer food cravings afterward. Earlier research has suggested that chili peppers are natural metabolism boosters. This is one of the many benefits of our Immune Booster, which contains cayenne pepper!


Unclog A Stuffy Nose

Capsaicin is a powerful fix for clogged up noses and sinuses. "[Cayenne] thins your mucus to allow for better drainage," says Tania Elliott, MD, a clinical instructor in medicine at NYU Langone in New York. This supplemental spice can potentially help if you have a cold or allergies clogging up your nose. Sprinkle it on food (cayenne pairs surprisingly well with chicken noodle soup) and grab some tissues.


Boost Circulation

Capsaicin may improve circulation and vascular health, according to a 2015 paper published in Open Heart. The authors of the paper cite previous research on capsaicin that shows it helps with atherosclerosis, blood pressure, fatty liver disease, and angina. This means that you can add chili peppers to your list of foods that play a role in improving circulation and possibly helping you to stay healthy long term. Add chili to your diet or daily nutrition and shop our supplements today!


A Source Of Vitamin A

Cayenne pepper isn't just tasty — it's nutritious too. A dash contains many nutrients, including a bit of vitamin A, according to the USDA. What does vitamin A do? Foods with vitamin A help to protect your vision, preserve your brain function, and keep your skin healthy. This vitamin is also an antioxidant that works to reduce inflammation by fighting free radicals. The recommended daily value for vitamin A is 5000 IU, according to the National Institutes of Health. One teaspoon of cayenne pepper nets you 749 IU, so add it to your diet by shopping our catalog of online vitamins and supplements


Helps Digestion

Research from 2016 in the Journal of Complementary and Integrative Medicine also suggests that cayenne pepper may increase digestive fluid production and deliver enzymes to the stomach, which could help digestion functions. Though more research is needed, these findings suggest that these spicy wonders could play a role in great gut health!