What is black seed oil?
Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia.
While it may look unsuspecting, the shrub produces fruits that have tiny black seeds. These black seeds have been used in remedies for thousands of years.
Black seed oil has been shown to haveantioxidant properties. These can help relieve inflammation inside the body and on the skin
Black seed oil has shown promise in treating some of the most common health conditions, including high blood pressure and asthma. It also shows strong antifungal activity against Candida albicans — yeast that can overgrow in the body and lead to candidiasis. Examples of other black seed oil health benefits include:
- Reducing high blood pressure: Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.
- Reducing high cholesterol: Taking black seed oil has been shown to reduce high cholesterol. It’s high in healthy fatty acids that can help you maintain healthier cholesterol levels. Examples of these fatty acids include linoleic acids and oleic acid. The levels of the oils can vary depending on where the black seeds are grown. People may also see results when consuming the crushed seeds.
- Improving rheumatoid arthritis symptoms: Taking oral black seed oil may help to reduce inflammatory rheumatoid arthritis symptoms.
- Decreasing asthma symptoms: The anti-inflammatory effects of black seed oil may extend to improving asthma symptoms. Its effect in reducing inflammation in the airways may also help with bronchitis symptoms.
- Reducing stomach upset: Eating black seeds or taking black seed oil is associated with relieving stomach pain and cramps. The oil can help to reduce gas, stomach bloating, and the incidence of ulcers as well.
Black seed oil is also thought to have anticancer properties. It may help fight against skin cancers when applied topically.
Portions of black seed oil known as thymoquinone and other seed potions were able to reduce the growth of tumors in lab rats. The oil also may help to reduce the tissue damaging effects of radiation that is used to kill cancer cells.
Black seed oil beauty benefits
Black seed oil has several applications and benefits for problematic skin conditions. The oil is found in many health foods stores and pharmacies. Examples of applications for beauty and skin include:
- Acne: applying black seed oil to the face significantly reduced the incidence of acne after a few months.
- Hydrating hair: Black seed oil can be applied to human hair to soften it and promote shine.
Psoriasis: Applying black seed oil has been shown to reduce the incidence of psoriasis plaques.
- Softening skin: Black seed oil has been added to oils and moisturizers to improve skin moisture and hydration.
- Wound healing: Application of black seed oil has been shown to reduce inflammation and the presence of bacteria to aid in wound healing.
FDA Disclaimer: “The statements regarding this product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure.any disease.